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SUMMA FITNESS & WELLNESS SUMMER ATHLETIC DEVELOPMENT
Summer Athletic Development Program
Help your athlete get faster, stronger, more explosive, and more confident with age-appropriate training built around mobility, stability, sport-functional strength, speed, and power.
For Grades 5–8 and High School/College athletes
Athletes Need More Than Random Workouts
Many young athletes are told to “get stronger” or “get faster,” but they are rarely taught how to move well first.
At Summa Fitness & Wellness, our Summer Athletic Development Program helps athletes build the physical tools they need to perform better while reducing the risk of avoidable setbacks.
This program is not just about lifting weights. It is about developing the full athlete:
mobility, control, coordination, strength, explosiveness, speed mechanics, and confidence.
This program is designed for athletes who want to:
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Get faster and more explosive
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Improve strength without cookie-cutter training
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Move better and feel more confident
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Build better balance, stability, and coordination
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Improve sprint mechanics and power
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Reduce injury risk through smarter training
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Prepare for next season with a strong summer foundation
Who This Program Is For
Grades 5-8
A foundation-focused program for young athletes who need better movement quality, coordination, strength basics, speed development, and confidence.
High School/College
A more advanced program for athletes who need higher-level mobility, strength, power, sprint mechanics, change of direction, and performance carryover to sport.
Program Details
Program Dates
June 8th - July 31st
Training Schedule
5th-8th
Mondays & Wednesdays @ 5:30pm
High School/College
Tuesdays & Thursdays @ 5:30pm
Speed Training
Fridays Time TBD
Session Length
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Grades 5–8: 50 minutes
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High School/College: 60 minutes
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Outdoor day: 45–60 minutes
Group Size
Small groups only so each athlete gets coaching, feedback, and appropriate progressions.
Program Focus
Each session is designed to improve:
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Mobility
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Stability
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Speed
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Strength
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Explosiveness
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Movement quality
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Injury resilience
Limited Availability
To maintain coaching quality and individualized attention, group spots are limited. Early registration is recommended.
What We Train
Mobility & Movement Quality
Better hips, ankles, shoulders, and spine movement so athletes can move with more freedom and control.
Stability & Body Control
Single-leg control, landing mechanics, core stability, balance, and joint control.
Sport Functional Strength
Strength patterns that carry over to sport:
squatting, hinging, pushing, pulling, carrying, rotating, and resisting rotation.
Speed & Sprint Mechanics
Acceleration mechanics, posture, arm action, rhythm, stride quality, and efficient sprint positions.
Power & Plyometrics
Jumps, hops, bounds, medicine ball throws, explosive patterns, and age-appropriate power development.
Injury Resilience
Training that helps athletes tolerate the demands of sport through smarter movement, stronger positions, and better preparation.
Grades 5-8: Build The Foundation
Focus Areas
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Coordination
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Balance and stability
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Mobility and posture
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Landing mechanics
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Basic strength patterns
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Intro sprint mechanics
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Jumping and power development
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Confidence and competitiveness
Best For
Training that helps athletes tolerate the demands of sport through smarter movement, stronger positions, and better preparation.
High School/College:
Train Like An Athlete
Focus Areas
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Advanced mobility and stability
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Strength for sport performance
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Acceleration mechanics
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Power and explosiveness
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Change of direction and deceleration
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Hamstring, hip, ankle, and knee resilience
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Core strength and rotational control
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Performance confidence
Best For
Athletes preparing for school sports, club seasons, showcases, camps, or anyone who wants to improve athletic performance over the summer.
Optional 3rd Day: Outdoor Speed & Plyometric Training
The optional third day gives athletes additional exposure to sprinting, running mechanics, acceleration work, and plyometric training in a track or field setting.
Outdoor Day May Include
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Sprint warm-up and mechanics
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Acceleration drills
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Flying sprint progressions
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Bounds, hops, and jumps
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Change of direction
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Competitive speed challenges
This is ideal for athletes who want extra speed development and more performance-focused work outside the studio.
Not a Camp. Not Random Workouts. Not Cookie-Cutter Training.
Most young athletes do not need more exhausting workouts.
They need better coaching, better movement, and better progressions.
At Summa Fitness & Wellness, we focus on helping athletes move better first, then build strength, speed, and power on top of that foundation.
Every session is coached with attention to movement quality, safety, effort, and long-term development.
What Athletes Can Expect
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Get faster
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Get stronger
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Move better
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Jump and land better
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Build confidence
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Improve body control
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Reduce injury risk
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Prepare for next season
Ready To Register?
Spots are limited to keep the groups small and the coaching personalized.
REGISTER NOW
FAQ
What sports is this for?
This program is for athletes in any sport who want to improve speed, strength, movement quality, power, and overall athleticism.
Is this only for experienced athletes?
No. Athletes are grouped and progressed based on age, ability, and training experience.
Is this strength training or speed training?
It is both, but with a movement-first approach.
Athletes will train mobility, stability, strength, sprint mechanics, and power.
Will athletes lift heavy weights?
Training is age-appropriate.
Younger athletes focus more on control, coordination, and movement patterns.
Older athletes may use more advanced strength progressions when appropriate.
What if my athlete cannot attend the optional outdoor day?
That is okay.
The core program is the 2x/week in-studio training.
The outdoor day is optional for athletes who want extra speed and plyometric work.
How many athletes are in each group?
Groups are intentionally limited to 6 participants so each athlete receives coaching and feedback.
Give Your Athlete a Better Summer Training Plan
Build speed, strength, mobility, power, and confidence with a program designed for real athletic development.
REGISTER NOW
Questions? Contact Summa Fitness & Wellness before registering.
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