Healthy Holidays Fitness Challenge

About the Challenge

The Healthy Holidays Challenge helps you maintain momentum from November 30 – January 10. Expect sustainable, time‑efficient sessions that emphasize strength maintenance, mobility, and mindset — not perfection. Every completed weekly challenge earns an entry into our local prize drawings.

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How It Works

    1. Register
    Download the Fitbudd app & sign up by Nov 29th through the app or website.

 

    2. Train
    Complete 3 workouts/week; add mobility or cardio as desired.

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    3. Track
    Log sessions in the SummaFIT app and check in weekly.

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    4. Engage
    Follow @Summa.Fitness.and.Wellness and join weekly mini‑challenges.

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    5. Win
    Each completed weekly challenge = 1 prize entry. Winners announced weekly.

 

Rules & Eligibility

• Open to all fitness levels, ages 14+.

• Complete and log 3 workouts per week in the app.

• Weekly entries for finishing, posting, and tagging posted mini‑challenges.

• Follow @Summa.Fitness.and.Wellness on Instagram to qualify for prizes.

• Weekly prize winners will be notified in‑app and via social.

• Entries close January 10, 2026. Grand prize winner chosen January 11, 2026. Terms may be updated; see app for details.

Please consult a physician before beginning any exercise program. By joining, you acknowledge inherent risks and agree to standard participation waivers provided in‑app

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FAQ

What equipment do I need?

     Optional dumbbells and a resistance band. All sessions include bodyweight options.

How long are the workouts?

     Most sessions take 20–30 minutes to fit busy holiday schedules.

Can beginners join?

     Absolutely. Movement regressions and video demos are provided for all levels.

 

Ready to Join?

Spots are limited so we can coach intentionally. Secure your place today and finish the year strong.