Assisted Stretching

Service Description

40-Minute Trainer-Assisted Stretching Session Elevate your flexibility and recovery with our 40-minute Trainer-Assisted Stretching Session. Begin your experience with a soothing 10-minute compression massage to ease muscle tension and enhance circulation. This pre-stretch therapy primes your body, reducing tightness and preparing your muscles for deeper, more effective stretching. Following the massage, our expert specialists guide you through 30 minutes of personalized, hands-on stretching. Each stretch is tailored to your needs, ensuring you achieve optimal flexibility and improved range of motion. This session is perfect for boosting overall mobility, preventing injuries, and enhancing your physical performance. Discover the benefits of comprehensive recovery—schedule your session today!